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Women often ask me which vitamin supplements they should take during the peri-menopausal and menopause time of their life. The answer can be none if you have a well-balanced diet, but if you are in doubt that you are getting all the nutritional goodness you need, then a women’s multi-vitamin supplement is a great option. You will want to ensure you have adequate:
Calcium and vitamin D which are essential for maintaining bone health and preventing osteoporosis.
Vitamin B-6 which can help with energy levels and mood as it helps us make serotonin. As we age, our serotonin levels drop and fluctuating levels may be a contributing factor to mood swings.
Vitamin B-12 which helps with bone help, neurological function and creating red blood cells. As we age, our bodies lose their ability to absorb vitamin B-12 so our risk of deficiency increases.
Magnesium which can help with sleep by relaxing muscles, and it also helps balance blood sugar levels.
Omega-3 Fatty Acids which have anti-inflammatory properties and may help alleviate symptoms such as joint pain and inflammation associated with menopause. Additionally, omega-3s support cardiovascular health by lowering triglyceride levels and reducing the risk of heart disease.
Vitamin E which is an antioxidant that helps fight cell-damaging free radicals in the body. It can help ease stress.
Dr Helen Kennedy, Women’s Health Doctor at The Maxwell Practice in Henley-on- Thames