Which vitamins should I take if I'm peri-menopausal?Women often ask me which vitamin supplements they should take during the peri-menopausal and menopause time of their life. The answer...
What are the symptoms of peri-menopause?Hormones impact so much of our body, our mind and how we feel. That’s why, when hormone levels change during peri-menopause and the...
When should I stop taking HRT?Many women ask how long they should stay on HRT, and if they stop, will their menopausal symptoms return.
What to eat to help with the menopause?Good nutrition plays a crucial role in supporting overall health and well-being during menopause. What should we be eating?